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Ingredients
- ½ Bund Petersilie
-
40
g Öl
or 40 g Butter - 400 g Möhren, in Stücken (2 cm)
- 1 Zwiebel, geachtelt
- 50 g Speckwürfel
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 500 g Kartoffeln, in mundgerechten Stücken (2-3 cm)
-
250
g Brokkoliröschen, klein
or 250 g Porree, in Ringen (5 mm) -
1
rote Paprika (ca. 150 g), in mundgerechten Stücken
or 1 gelbe Paprika (ca. 150 g), in mundgerechten Stücken -
300
g geräucherte Mettwürstchen, in Scheiben (siehe Tipp)
or 300 g Cabanossi, in Scheiben - 2 - 3 Prisen Salz
- 2 - 3 Prisen Pfeffer
- 2 - 3 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 1584 kJ / 378 kcal
- Protein
- 15 g
- Carbohydrates
- 21 g
- Fat
- 25 g
- Fibre
- 5.8 g
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替代食谱
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