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Ingredients
- 7 ½ oz tri-color quinoa
- 16 oz water
- 5 oz dried dates, pitted
- 3 oz almonds
- 3 oz sunflower seeds
- 3 oz dried apricots, pitted
- 1 pinch salt (optional)
- 3 oz dried cherries
- 2 oz old fashioned rolled oats
- 3 oz almond butter
- 3 oz pumpkin seeds
- 2 oz coconut oil
- Nutrition
- per 1 piece
- Calories
- 1155 kJ / 276 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 16 g
- Fibre
- 5 g
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替代食谱
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