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Ingredients
- 2 gousses d'ail
- 200 g d'oignons, coupés en deux
- 20 g d'huile d'olive
- 600 g de pilons de poulet
- 200 g de vin blanc sec
- 250 g de poivron vert, coupé en lanières
- 250 g de poivron rouge, coupé en lanières
- 250 g de tomates, coupées en quatre, épépinées et dégorgées
- 1 c. à café de gros sel
-
½
c. à café de piment d'Espelette, à ajuster en fonction des goûts
or 1 c. à café de paprika doux - 100 g d'eau
- 1 feuille de laurier
-
1
c. à café de feuilles de thym frais
or 1 c. à café d'herbes de Provence déshydratées
- Nutrition
- per 1 portion
- Calories
- 1311 kJ / 313 kcal
- Protein
- 36.2 g
- Carbohydrates
- 12.2 g
- Fat
- 12 g
- Fibre
- 5.8 g
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替代食谱
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