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Ingredients
Le fromage frais (la veille)
- 200 g de fromage blanc nature
La mousse (le jour même)
- 80 g de crème liquide 35% m.g., très froide
- 2 feuilles de gélatine alimentaire (1,9 g/feuille) et un peu d'eau froide
- 80 g de blancs d'œufs (2-3 blancs d'œufs)
- 30 g de sucre en poudre
- 20 g de crème liquide 35% m.g.
La compote de mangue (le jour même)
- 300 g de mangue mûre, coupée en morceaux
- 1 c. à soupe de miel brut
- 1 bouquet de coriandre fraîche, équeuté
- Nutrition
- per 1 portion
- Calories
- 467.1 kJ / 111.1 kcal
- Protein
- 4.2 g
- Carbohydrates
- 12.1 g
- Fat
- 5.1 g
- Fibre
- 1 g
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替代食谱
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