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Ingredients
- 60 g d'échalote, coupée en deux
- 3 brins de persil frais
- 300 g d'eau
- 200 g de pommes de terre, détaillées en cubes (2 cm env.)
- 200 g de lait ribot
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 filets de maquereaux fumés
- Nutrition
- per 1 portion
- Calories
- 449 kJ / 107 kcal
- Protein
- 7 g
- Carbohydrates
- 7 g
- Fat
- 5.7 g
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替代食谱
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