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Ingredients
Kale Pesto
- 4 oz Parmesan cheese, cubed
- 1 oz pine nuts
- 1 lemon, thin peel only, no pith
- 4 garlic cloves
- ½ tsp salt
- ¼ tsp ground black pepper
- 4 oz kale, stems removed
- 2 oz fresh basil leaves
- 2 oz extra virgin olive oil
Polenta
- 36 oz water
- 10 oz polenta cornmeal
- ½ tsp salt, to taste
- non-stick cooking spray
- marinara sauce, to serve (see Tip)
- Nutrition
- per 1 piece
- Calories
- 167 kJ / 40 kcal
- Protein
- 1 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fibre
- 0 g
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替代食谱
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