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Ingredients
- 2 oignons frais, coupés en quatre
- ½ bouquet de menthe fraîche, effeuillé
- 150 g de ricotta
- le jus d'1/2 citron jaune
- du sel
- du poivre moulu
- 16 sardines fraîches entières, vidées et nettoyées
- 1 filet d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1325 kJ / 316 kcal
- Protein
- 28 g
- Carbohydrates
- 7 g
- Fat
- 19 g
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替代食谱
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