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Ingredients
- 25 g Leinsamen
- 20 g Wasser
- 150 g Champignons, mittelgroß
- ½ TL Salz
- Pflanzenöl zum Braten
- 255 g Schwarze Bohne, getrocknet, gegart (siehe Tipp)
- 1 rote Zwiebel, halbiert
- 1 Knoblauchzehe
- 70 g Haferflocken, zart
- 1 TL Misopaste
- 2 TL Paprika de la Vera
- ½ TL Rauchsalz
- Nutrition
- per 1 Portion
- Calories
- 1662 kJ / 397 kcal
- Protein
- 19 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Fibre
- 19.7 g
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替代食谱
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