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Ingredients
- 40 g getrocknete Tomaten, in Öl, abgetropft, und Öl aufgefangen
- 5 Stängel Basilikum, abgezupft
- 160 g Mehl
- 2 TL Guarkernmehl
- 1 ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Muskat
- ¾ TL Knoblauch, gemahlen
- ¾ TL Zwiebeln, granuliert
- ½ TL Kräuter der Provence
- 100 g Tofu, fest, in Stücken
- 180 g Seitan, in Stücken
- 980 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 1022 kJ / 244 kcal
- Protein
- 27 g
- Carbohydrates
- 27 g
- Fat
- 3 g
- Fibre
- 2.2 g
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替代食谱
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