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Ingredients
- 350 g d'oignons, coupés en quatre
- 2 c. à soupe d'huile d'olive
- 50 g de parmesan, coupé en cubes
- 75 g de crème fraîche épaisse, 30% m.g. min.
- 450 g de tomates, en morceaux
- 1 branche de basilic frais, effeuillée
- du sel
- du poivre moulu
- 400 g de viande de bœuf hachée
- 4 courgettes bio
- Nutrition
- per 1 portion
- Calories
- 1743 kJ / 418 kcal
- Protein
- 29 g
- Carbohydrates
- 12 g
- Fat
- 27 g
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替代食谱
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