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Ingredients
- 300 g de ramilletes de brócoli
- 150 g de zanahoria en trozos
- 150 g de cebolla en cuartos
- 40 g de aceite de oliva
- 200 g de nata
- 5 huevos
- 60 g de queso parmesano rallado
- 120 g de mozzarella rallada
- 3 cucharadas de copos de avena
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1018 kJ / 243 kcal
- Protein
- 12.2 g
- Carbohydrates
- 7.6 g
- Fat
- 18.3 g
- Saturated Fat
- 7.6 g
- Fibre
- 2.4 g
- Sodium
- 386.3 mg
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替代食谱
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