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Ingredients
- 150 g weiße Bohnen, klein, getrocknet
- 1200 g Wasser
- 1 Fleischtomate (200-250 g), geviertelt
- 2 Zwiebeln, halbiert
-
30
g Biber Salçası
or 30 g Domates Salçası - 15 g Öl
-
300
g Lammfleisch, in mundgerechten Stücken, sehnenfrei,
or 300 g Rindfleisch, in mundgerechten Stücken, sehnenfrei - 1 ½ TL Salz
- ¼ TL Pfeffer
- 1 TL Thymian, getrocknet
- ½ TL Kreuzkümmel, gemahlen (Cumin)
- 1 TL Zucker
- 1 Spitzpaprika, rot oder grün, in dünnen Ringen
- Nutrition
- per 1 Portion
- Calories
- 1128 kJ / 269 kcal
- Protein
- 24 g
- Carbohydrates
- 20 g
- Fat
- 11 g
- Fibre
- 10.8 g
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替代食谱
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