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Ingredients
- 80 - 100 g Zwiebeln, halbiert
- 200 g Karotten, in Stücken
- 400 g Paprika, gemischt (rot, gelb), in Stücken
- 2 Knoblauchzehen, halbiert
- 100 g Mandeldrink
-
300
g Shiitakepilze, frisch (siehe Tipp), halbiert
or 300 g Champignons, frisch, halbiert - 50 g Olivenöl
- 1 TL Rosmarin, getrocknet
- 2 TL Thymian, getrocknet
- 2 ¼ - 2 ½ TL Salz
- 2 TL Paprikapulver, edelsüß
- 1 TL Pfeffer, frisch gemahlen
- 300 g Fisolen, frisch
- 300 g Erdäpfel, festkochend, geschält, in Stücken (2 cm)
- 6 - 7 Stängel gemischte frische Kräuter (Petersilie, Oregano, Thymian, Dille), Blättchen abgezupft
-
200 - 250
g Shiitakepilze, frisch, halbiert
or 200 - 250 g Champignons, frisch, halbiert
- Nutrition
- per 1 Portion
- Calories
- 1108 kJ / 264 kcal
- Protein
- 10 g
- Carbohydrates
- 27 g
- Fat
- 13 g
- Fibre
- 13 g
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替代食谱
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