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Ingredients
Crumble
- 40 g di mandorle pelate
- 100 g di farina di riso
- 40 g di farina di cocco
- 30 g di zucchero di canna grezzo
- 40 g di olio di cocco
- 40 g di olio di oliva
Terminare la preparazione
- 600 g di mele, sbucciate e in quarti
- 600 g di pere Williams, mature, sbucciate e in quarti
-
150
g di lamponi surgelati
or 150 g di frutti rossi congelati - 30 g di zucchero di canna grezzo
- Nutrition
- per 1 porzione
- Calories
- 1874 kJ / 447 kcal
- Protein
- 4.7 g
- Carbohydrates
- 54.3 g
- Fat
- 18.5 g
- Fibre
- 11.2 g
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替代食谱
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