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Ingredients
- 150 g de quinoa blanca
- 700 g de agua
- 1 ¾ cdita de sal fina, o al gusto
- 150 g de perejil fresco
- 50 g de hojas de menta frescas
- 200 g de jitomate, en cuartos y sin semillas
- 50 g de jugo de limón recién exprimido
- 10 g de aceite de oliva
- Nutrition
- per 1 porción
- Calories
- 800.1 kJ / 191.2 kcal
- Protein
- 7.3 g
- Carbohydrates
- 30.5 g
- Fat
- 5.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 5.4 g
- Sodium
- 1053.8 mg
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替代食谱
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