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Ingredients
- 250 g de pechuga de pollo deshuesada y sin piel
- 1 limón amarillo, sólo la ralladura
- ½ cdita de sal fina, o al gusto
- pimienta negra molida, al gusto
- 500 g de agua
Aderezo
- 200 g de yogur natural
- 5 filetes de anchoa en aceite
- ½ diente de ajo
- 20 g de jugo de limón amarillo
- 1 cdita de salsa Inglesa
- 1 cdita de salsa de soya
- 5 g de vinagre balsámico
- 20 g de mostaza Dijon
- 1 cdita de levadura nutricional (optional)
Ensalada césar
- corazones de lechuga orejona, para servir
- totopos horneados, para servir
- Nutrition
- per 1 porción
- Calories
- 1224.5 kJ / 291.5 kcal
- Protein
- 36.5 g
- Carbohydrates
- 23 g
- Fat
- 7.5 g
- Fibre
- 4 g
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替代食谱
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