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Ingredients
- 25 g de avena
- 5 g de cilantro
- 1 diente de ajo
- 90 g de quinoa blanca
- 1200 g de agua
- 300 g de camote naranja, pelado y cortado en cubos
- 75 g de espinaca baby fresca
- 1 huevo
- ¼ cdita de comino en polvo
- ¼ cdita de pimienta negra molida
- ½ cdita de sal fina
- hummus, para servir
- 1 zanahoria, cortada en bastones
- ½ pepino, cortado en bastones
- Nutrition
- per 1 porción
- Calories
- 2133.5 kJ / 508 kcal
- Protein
- 16 g
- Carbohydrates
- 91.5 g
- Fat
- 8.5 g
- Fibre
- 11.5 g
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替代食谱
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