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Ingredients
- 1 rebanada de pan de caja integral, seco
- 10 g de perejil fresco
Lentejas y sopa de calabacitas
- 700 g de jitomate, en cuartos
- 85 g de cebolla
- 1 diente de ajo
- 1 chile morita
- 1 cdita de sal fina, o al gusto
- 850 g de agua
- ½ cdita de semillas de comino
- 200 g de lentejas limpias y remojadas en agua por 12 horas
- 2 calabacitas, cortadas en medias lunas
Tortitas
- 90 g de atún enlatado en agua, colado
- 1 huevo
- amaranto, para empanizar
- Nutrition
- per 1 porción
- Calories
- 1242.2 kJ / 295.8 kcal
- Protein
- 23.5 g
- Carbohydrates
- 44.2 g
- Fat
- 3.2 g
- Fibre
- 19 g
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替代食谱
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