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Ingredients
Hongos
- 70 g de echalots, pelados
- 3 dientes de ajo
- 15 g de perejil fresco
- 10 g de aceite de oliva
- 200 g de hongos cremini, en mitades
- ¾ cdita de sal fina, o al gusto
Salmón y puré de papa
- 435 g de papas, peladas y en cubos de 2 cm
- 500 g de agua
- ½ cdita de sal fina, o al gusto
- 4 filetes de salmón fresco (medallones) con piel (150-200 g c/u)
- sal fina, al gusto
- pimienta negra molida, al gusto
- 1 limón amarillo
- 5 g aceite de oliva
- 1 cda de levadura nutricional (optional)
- perejil fresco, para decorar
- Nutrition
- per 1 porción
- Calories
- 1681 kJ / 400.2 kcal
- Protein
- 33.5 g
- Carbohydrates
- 19.5 g
- Fat
- 21.2 g
- Fibre
- 3 g
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替代食谱
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