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Ingredients
Aderezo de yogur y menta
- 10 g de hojas de menta frescas
- ½ diente de ajo
- 50 g de yogur natural sin azúcar
- 30 g de jugo de limón recién exprimido
- ½ cdita de sal fina
Pimientos rellenos
- 1 diente de ajo
- 50 g de cebolla
- 225 g de jitomates cherry
- 250 g de quinoa blanca, lavada
- 650 g de agua
- 1 cdita de sal de grano
- 3 pimientos rojos
- menta fresca, para decorar
- Nutrition
- per 1 porción
- Calories
- 714 kJ / 170 kcal
- Protein
- 7.5 g
- Carbohydrates
- 32.3 g
- Fat
- 2.7 g
- Fibre
- 3.7 g
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替代食谱
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