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Ingredients
- 200 g de cebolla
- 15 g de aceite vegetal
- 500 g de jitomate, cortado en cuartos
- 1 diente de ajo
- 3 ½ cditas de chile chipotle en polvo
- ½ cdita de sal fina
- 500 g de pechuga de pollo deshuesada y sin piel
- 2 hojas de laurel, secas
- 2 jícamas, pequeñas
- yogur natural sin azúcar, para servir
- hojas de cilantro, frescas, para decorar
- Nutrition
- per 1 porción
- Calories
- 798.8 kJ / 190.2 kcal
- Protein
- 22.2 g
- Carbohydrates
- 11.8 g
- Fat
- 6 g
- Fibre
- 3.4 g
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替代食谱
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