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Ingredients
Albóndigas
- 5 g de perejil fresco
- 1 diente de ajo
- 300 g de carne molida de res
- 2 huevos
- 1 cdita de sal fina
- 1 cdita de chile chipotle en polvo
Sopa
- 1 diente de ajo
- 700 g de jitomate, en cuartos
- 50 g de cebolla
- 1 cdita de sal fina
- 600 g de agua
- 100 g de ejotes
- 80 g de zanahoria, en rodajas
- 30 g de apio
- ¼ cdita de chile chipotle en polvo
- 80 g de cebada perlada
- hojas de cilantro, frescas, para decorar
- limón en cuartos, para servir
- Nutrition
- per 1 porción
- Calories
- 340.2 kJ / 81 kcal
- Protein
- 5.6 g
- Carbohydrates
- 7.4 g
- Fat
- 3.4 g
- Fibre
- 1.8 g
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替代食谱
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