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Ingredients
- 200 g de lentejas, limpias
- 1500 g de agua
- 1 ½ cditas de sal de grano, o al gusto
- 1 cdita de semillas de comino
- 1 lechuga francesa
- 60 g de arúgula baby
- 40 g de berros
- 3 cdas de vinagre balsámico
- 3 cdas de salsa de soya, baja en sodio
- pimienta negra recién molida, al gusto
- Nutrition
- per 1 porción
- Calories
- 469.8 kJ / 104.4 kcal
- Protein
- 7.6 g
- Carbohydrates
- 16.8 g
- Fat
- 0.4 g
- Fibre
- 8.8 g
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替代食谱
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