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Ingredients
- 150 g de avena
- 215 g de plátano maduro
- 2 huevos
- 1 cdita de polvo para hornear
- 1 cdita de vainilla
- 1 cda de crema de cacahuate
- 80 g de semillas de hemp
- 1 pizca de sal fina
- 50 g de pepitas de calabaza, peladas
- 50 g de frambuesas
- 2 cdas de moras azules
- Nutrition
- per 1 pieza
- Calories
- 351.8 kJ / 83.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 10.1 g
- Fat
- 3 g
- Fibre
- 2.6 g
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替代食谱
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