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Ingredients
- 1 pimiento, desvenado y en trozos
- 100 g de zanahoria, en trozos
- 210 g de calabacita (aprox 1 pza)
- 50 g de espinaca baby fresca
- 10 g de aceite vegetal
- ¼ cdita de sal fina, o al gusto
- 1 pizca de pimienta negra recién molida, o al gusto
- ¼ cdita de pimienta de cayena molida
- 8 rebanadas de pan de caja integral
- 4 cdas de mostaza Dijon
- 1 aguacate maduro
- Nutrition
- per 1 porción
- Calories
- 1848 kJ / 440 kcal
- Protein
- 17.2 g
- Carbohydrates
- 76 g
- Fat
- 13.8 g
- Fibre
- 11.2 g
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替代食谱
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