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Ingredients
- 300 g de leche
- 1 cda de cocoa en polvo
- 20 g de avena
- 10 g de crema de cacahuate
- 1 cda de proteína en polvo (optional)
- Nutrition
- per 1 vaso
- Calories
- 882 kJ / 210 kcal
- Protein
- 8 g
- Carbohydrates
- 26 g
- Fat
- 10 g
- Fibre
- 3 g
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替代食谱
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