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Smoothie post-work out con avena y proteína

Smoothie post-work out con avena y proteína
4.7 18 ratings
Prep. 5 min
Total 5 min
1 vaso
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Ingredients

  • de leche
    300 g
  • de cocoa en polvo
    1 cda
  • de avena
    20 g
  • de crema de cacahuate
    10 g
  • de proteína en polvo (optional)
    1 cda

Difficulty

easy

Nutrition per 1 vaso

Protein 8 g
Calories 882 kJ / 210 kcal
Fat 10 g
Fibre 3 g
Carbohydrates 26 g

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