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Ingredients
Yogur natural
- 1200 g de leche
- 120 g de yogur natural, sin azúcar
- 30 g de leche en polvo
Compota de fresas e higos
- 250 g de fresas
- 250 g de higos
- 2 cdas de vainilla
- 1 rama de canela
- 40 g de agua
Montaje
-
200
g de granola de amaranto
or 100 g de granola sin azúcar - cacao nibs, para decorar
- frambuesas, para decorar
- hojas de menta fresca, para decorar
- Nutrition
- per 1 porción
- Calories
- 1348.2 kJ / 321 kcal
- Protein
- 8 g
- Carbohydrates
- 22.9 g
- Fat
- 6.5 g
- Fibre
- 2.4 g
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替代食谱
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