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Ingredients
- 400 g de leche
- 1 plátano
- 80 g de chía
- 1 ½ cditas de matcha
- almendra fileteada, para servir
- plátano, rebanado para servir
- cacao nibs, para servir
- Nutrition
- per 1 porción
- Calories
- 939.8 kJ / 223.8 kcal
- Protein
- 11.2 g
- Carbohydrates
- 17 g
- Fat
- 13.5 g
- Fibre
- 2 g
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替代食谱
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