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Ingredients
Pesto
- 20 g queijo parmesão
- 1 tira de casca de limão
- 50 g azeite
- 5 g manjericão
- 5 g salsa
- 50 g espinafres baby
- 1 dente de alho
- ½ c. chá de sal
- 1 pitada de pimenta
- 20 g sumo de limão
Muffins
- Manteiga q.b. p/ untar
- 70 g queijo mozarela curado
- 3 ovos
- 100 g azeite
- 240 g leite
- ½ c. chá de sal
- 300 g farinha de cereais e sementes, mais q.b. p/ polvilhar
- 1 ½ c. chá de fermento p/ bolos
- Nutrition
- per 1 unidade
- Calories
- 910 kJ / 218 kcal
- Protein
- 6 g
- Carbohydrates
- 15 g
- Fat
- 15 g
- Fibre
- 2 g
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替代食谱
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