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Ingredients
- 50 g Zwiebeln, halbiert
- 1 - 2 Knoblauchzehen, halbiert
- ½ Chili, frisch, in Stücken
- 1 ½ cm Ingwer, frisch, geschält
- 1 EL Olivenöl
- ¼ TL Kurkuma, gemahlen
- ½ TL Koriander, gemahlen
- 250 g Karotten
- 250 g rote Paprika
- 200 g Kokosmilch
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 200 g Wasser
- 150 g rote Linsen, getrocknet
- 2 cm Zitronengras, frisch, fein gehackt
- ¾ TL Salz
- 2 Prisen schwarzer Pfeffer, gemahlen
- 1 Frühlingszwiebel
- 150 g Garnelen, roh, geschält, frisch oder aufgetaut
- 2 Limetten
- 60 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 1664 kJ / 398 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Fat
- 14 g
- Fibre
- 10 g
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替代食谱
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