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Ingredients
Ketchup
- 80 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 25 g Olivenöl
- 70 g Tomatenpüree
- 150 g Apfelsaft
- 1 Dose gehackte Tomaten (400 g)
- ½ EL Birnendicksaft
- 1 ¼ TL Salz
Gewürzmischung
- 2 EL Röstzwiebeln
- 1 EL Kräutermischung, getrocknet (z.B. italienisch)
- 1 TL schwarze Pfefferkörner
- 60 g Salz
- 50 g Paprika edelsüss
- 1 EL Knoblauchpulver
Paniermehl
- 120 g Cornflakes
Country Cuts
- 800 g Kartoffeln, festkochend, längs geviertelt
- 3 EL Olivenöl
Chicken-Nuggets
- 2 Eier
- 1 TL Salz
- 2 Prisen Pfeffer
- 3 EL Mehl
- 600 g Pouletbrustfilet längs halbiert, quer in Stücken (3 cm)
- Frittieröl, zum halbschwimmend Backen (ca. 0.5 l)
- Nutrition
- per 1 Portion
- Calories
- 3956 kJ / 946 kcal
- Protein
- 49 g
- Carbohydrates
- 74 g
- Fat
- 49 g
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替代食谱
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