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Ingredients
- 250 g Dinkelkörner
- 50 g Parmesan, in Stücken
- 10 g Basilikumblätter, frisch
- 40 g Zwiebeln
- 50 g Oliven, schwarz, entsteint
- ½ TL Natron
- 1 TL Salz
- 1 TL Zucker
- ½ TL Backpulver
- 3 Eier
- 150 g Milch
- 40 g Olivenöl
- Nutrition
- per 1 Stück
- Calories
- 676 kJ / 162 kcal
- Protein
- 6 g
- Carbohydrates
- 15 g
- Fat
- 9 g
- Fibre
- 2.1 g
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替代食谱
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