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Ingredients
- 220 g seitan cortado em pedaços, mais água do seitan
- 160 g cebola cortada em pedaços
- 80 g cenoura cortada em pedaços
- 3 dentes de alho
- 2 c. chá de sal
- 15 g azeite
- 90 g vinho tinto
- 40 g tomate maduro cortado em cubos
- 4 folhas de louro
- 15 g massa de pimentão
-
Caldo de legumes caseiro q.b.
or Água q.b. - 200 g arroz basmati
- ½ c. chá de açafrão-da-índia
-
Tofu fumado cortado em cubos q.b. p/ servir
or Chouriço vegetal cortado em rodelas q.b. p/ sevir
- Nutrition
- per 1 dose
- Calories
- 2489 kJ / 596 kcal
- Protein
- 28 g
- Carbohydrates
- 92 g
- Fat
- 9 g
- Fibre
- 6 g
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替代食谱
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