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Panquecas de alfarroba

Panquecas de alfarroba
4.4 51 ratings
Prep. 10 min
Total 40 min
6 unidades
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Ingredients

  • farinha de espelta integral
    105 g
  • farinha de alfarroba
    15 g
  • fermento em pó p/ bolos
    1 c. chá de
  • canela em pó
    ½ c. chá de
  • óleo mais q.b. p/ pincelar
    1 c. chá de
  • bebida vegetal de coco
    230 g
  • açúcar de cana integral
    10 g
  • iogurte vegetal cremoso
    20 g
    20 g puré de maçã
  • Fruta
    Xarope de tâmaras, q.b. p/ servir

Difficulty

medium

Nutrition per 1 unidade

Protein 2 g
Calories 430 kJ / 103 kcal
Fat 1 g
Fibre 1 g
Carbohydrates 21 g

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