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Ingredients
- 200 g arroz carolino integral
-
90
g cebola branca
or 90 g cebola roxa - 2 dentes de alho
- 15 g azeite
- 1200 g água
- 150 g pimento vermelho cortado em tiras
- 70 g cenoura cortada grosseiramente
- 120 g curgete cortada em cubos
- 1 c. chá de açafrão-da-índia
- 1 c. chá de pimentão doce
- 1 c. chá de sal
- Sumo de limão q.b. p/ servir
- Limão cortado em rodelas q.b. p/ servir
- Azeitonas q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1944 kJ / 465 kcal
- Protein
- 12 g
- Carbohydrates
- 78 g
- Fat
- 11 g
- Fibre
- 8 g
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替代食谱
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