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Ingredients
- 150 g d'oignons, coupés en quatre
- 1 gousse d'ail
- 2 c. à soupe d'huile d'olive
- 600 g de paleron de bœuf, en cubes de 4 cm de côté
- 150 g de vin blanc
- 430 g d'eau
- 1 feuille de laurier
- 1 branche de romarin frais
- du sel
- du poivre moulu
- 550 g de courge butternut en gros cubes
- 200 g de blé en grains
- 20 tomates cerise
- Nutrition
- per 1 portion
- Calories
- 2475 kJ / 591 kcal
- Protein
- 61 g
- Carbohydrates
- 27 g
- Fat
- 23 g
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替代食谱
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