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Ingredients
Spätzle
- 550 g Mehl
- 1 geh. TL Salz
- ¼ TL Muskat
- ¼ TL Pfeffer
- 5 Eier
- 200 g Wasser
Ochsenbäckchen und Fertigstellung
- 800 g Ochsenbäckchen, halbiert
- Salz zum Würzen und Kochen
- Pfeffer zum Würzen
- Öl zum Braten
- 900 g Rinderfond
- 120 g Zwiebeln, halbiert
- 80 g Knollensellerie, in Stücken
- 2 Knoblauchzehen
- 200 g Portwein
- 80 g Tomatenmark
- 2 Lorbeerblätter
- 2 Wacholderbeeren
- Wasser zum Kochen
- 200 g Brokkoli, in kleinen Röschen
- 30 g Speisestärke
- 30 g Wasser
- ½ - 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 3397 kJ / 811 kcal
- Protein
- 45 g
- Carbohydrates
- 79 g
- Fat
- 31 g
- Fibre
- 7.3 g
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替代食谱
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