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Ingredients
- 110 g d'oignons rouges (2), coupés en quatre
- 1 bouquet de coriandre fraîche
- 400 g de viande de bœuf hachée à 5% m.g.
- du sel
- du poivre moulu
- 500 g d'eau
- 1 c. à soupe de ras el-hanout
- 500 g de carottes (5) en tronçons de 2 cm
- 150 g de pruneaux dénoyautés (10)
- Nutrition
- per 1 portion
- Calories
- 809 kJ / 193 kcal
- Protein
- 28 g
- Carbohydrates
- 26 g
- Fat
- 6 g
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替代食谱
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