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Ingredients
- 250 g de gambas frescas enteras sin pelar
- 70 g de aceite de oliva virgen extra (y un poco más para regar)
- 3 dientes de ajo
- 200 g de agua
- 2 filetes de merluza fresca (la parte de la cola) sin piel ni espinas (600 g aprox.) salpimentados
- 8 patatas pequeñas
- 8 espárragos verdes (sin la parte dura)
- 30 g de cebolla
- 150 g de calabacín pelado y cortado en trozos
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 30 g de leche
- Nutrition
- per 1 ración
- Calories
- 1366 kJ / 327 kcal
- Protein
- 27.3 g
- Carbohydrates
- 32.5 g
- Fat
- 9.75 g
- Fibre
- 4.05 g
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替代食谱
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