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Ingredients
- 1 bouquet de ciboulette fraîche, grossièrement émincée
- 25 g d'échalote
- 1000 g d'eau
- 200 g de brocoli (½) en fleurettes
- 130 g de haricots verts frais, équeutés
- 150 g de petits pois frais, écossés
- 150 g de fèves fraîches, écossées
- 200 g de fromage de chèvre frais
- sel
- poivre moulu
- 100 g de mesclun
- 1 avocat en fines lamelles
- 2 c. à soupe de graines de sésame
- 1 filet d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 566 kJ / 136 kcal
- Protein
- 11 g
- Carbohydrates
- 8 g
- Fat
- 14 g
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替代食谱
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