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Ingredients
- 1150 g d'eau
- 200 g de brocoli (½) en fleurettes
- 12 œufs de caille
- 150 g de boulgour
- 1 c. à café rase de curry en poudre
- 200 g de pois chiches en conserve, égouttés
- 150 g de betterave crue, en fines lamelles à la mandoline
- sel
- poivre moulu
- 3 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1313 kJ / 316 kcal
- Protein
- 17 g
- Carbohydrates
- 18 g
- Fat
- 18 g
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替代食谱
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