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Ingredients
- 75 g d'oignon rouge (1), coupé en morceaux
- 500 g d'eau
- 500 g de pommes de terre en rondelles
- 1 c. à soupe bombée de moutarde
- 125 g de yaourt nature à 0% m.g.
- du poivre moulu
- 10 brins de ciboulette fraîche, hachés
- 150 g de mâche
- 400 g de filets de haddock, en fines tranches
- sel
- Nutrition
- per 1 portion
- Calories
- 971 kJ / 229 kcal
- Protein
- 29 g
- Carbohydrates
- 23 g
- Fat
- 2 g
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替代食谱
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