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Ingredients
- 60 g Dinkelkörner
- 165 g Wasser
- 10 g frische Germ
- 1 Prise Zucker
- 240 g Weizenmehl, universal, etwas mehr zum Bemehlen
- 1 ½ TL Salz
- 25 g Olivenöl
- 1 Zwiebel, klein
- 100 g passierte Tomaten
- 1 TL Pizzagewürz
- 125 g Mozzarella, halbiert
- 100 g Gouda, in Stücken
- 80 - 100 g Rohschinken (Prosciutto, siehe Tipp), fein geschnitten
- Rucola nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 2361 kJ / 564 kcal
- Protein
- 29 g
- Carbohydrates
- 60 g
- Fat
- 23 g
- Saturated Fat
- 10 g
- Fibre
- 6 g
- Sodium
- 1933 mg
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替代食谱
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