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Ingredients
- 30 g Erythrit
- 2 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 Limette, unbehandelt, 1 Streifen Schale (1 x 4 cm) dünn abgeschält, 1 TL Saft ausgepresst
- 200 g Saure Sahne
- 250 g Magerquark
- 30 g Milch
- 200 g Mango, reif, in Stücken
-
10
g Kokoschips
or 10 g Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 649 kJ / 155 kcal
- Protein
- 11 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 1.2 g
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替代食谱
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