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Ingredients
- 20 g Ingwer, in dünnen Scheiben
- 1 Zwiebel (70 g), halbiert
- 20 g Olivenöl
- 200 g Kürbisfleisch (z.B. Hokkaido), in Stücken
- 300 g Pastinaken, in Stücken
- 150 g Äpfel, geviertelt
- 900 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 10 g Balsamico, hell
- 1 Prise Zucker
- 2 Prisen Muskat
- 5 Zweige Thymian, abgezupft, uind etwas mehr zum Garnieren
- 6 TL Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 479 kJ / 114 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 6 g
- Fibre
- 2.5 g
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替代食谱
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