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Ingredients
- 230 g de mijo en grano
- 800 g de agua
- 1 cucharadita de sal
- 1 cucharadita de aceite de girasol
- 150 g de tofu firme (ahumado o natural)
- 150 g de cebolla en cuartos
- 2 dientes de ajo
- 100 g de cebolletas
- 150 g de zanahorias
- 25 g de aceite de oliva virgen extra
- ½ cucharadita de pimentón dulce
- ½ cucharadita de curry en polvo
- ½ cucharadita de hierbas provenzales secas
- 1 - 2 pellizcos de pimienta negra molida
- Nutrition
- per 1 unidad
- Calories
- 385 kJ / 92 kcal
- Protein
- 3.4 g
- Carbohydrates
- 13.1 g
- Fat
- 2.9 g
- Fibre
- 1.2 g
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替代食谱
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