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Ingredients
- 50 g d'oignon (1/2 oignon), en morceaux
- 400 g de carottes (4 carottes), en cubes
- 150 g de panais (1 panais), en cubes
- 100 g de lentilles corail
- 500 g d'eau
- du sel
- du poivre moulu
- 10 brins de ciboulette fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 571 kJ / 136 kcal
- Protein
- 7 g
- Carbohydrates
- 22 g
- Fat
- 1 g
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替代食谱
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