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Ingredients
- 50 g de pain complet
- 250 g d'eau
- 50 g d'huile d'olive
- 25 g de vinaigre balsamique, et 1 trait pour le pain
- 500 g de tomates, épépinées
- 350 g de chair de pastèque (1/4 de pastèque)
- 100 g de concombre (1/2 concombre), en rondelles
- 15 feuilles de basilic frais
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 565.5 kJ / 135.2 kcal
- Protein
- 2.1 g
- Carbohydrates
- 13.2 g
- Fat
- 8.9 g
- Saturated Fat
- 1.2 g
- Fibre
- 1.9 g
- Sodium
- 58.4 mg
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替代食谱
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