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Ingredients
- 35 g d'échalotes
- 150 g de champignons de Paris frais
- 500 g d'eau
- 4 pavés de cabillaud, sans peau (500 g en tout)
- 250 g de carottes, coupées en spaghetti (2 carottes env.)
- 100 g de chou, en fines lamelles
- 2 oranges, détaillées en segments
- du poivre moulu, à ajuster en fonction des goûts
- le jus de 2 citrons jaunes
- 3 c. à soupe de sauce de soja
- Nutrition
- per 1 portion
- Calories
- 799 kJ / 188 kcal
- Protein
- 33 g
- Carbohydrates
- 8 g
- Fat
- 2 g
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替代食谱
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