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Ingredients
- 100 g de lardons fumés, type allumette
- 7 figues fraîches (3 coupées en deux et 4 coupées en quatre)
- 1 oignon nouveau, coupé en deux
- 5 brins de ciboulette fraîche, ciselés
- 30 g de jus de citron fraîchement pressé
- 50 g d'huile d'olive
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 500 g d'eau
- 400 g de pommes de terre, détaillées en cubes
- 8 filets de rouget
- 1 filet d'huile d'olive
- salade verte
- Nutrition
- per 1 portion
- Calories
- 1728.5 kJ / 415 kcal
- Protein
- 19 g
- Carbohydrates
- 30.5 g
- Fat
- 24.3 g
- Saturated Fat
- 4.5 g
- Fibre
- 5 g
- Sodium
- 432.8 mg
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替代食谱
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